In the digital age, computer devices give us a lot of advantages, but they have their drawbacks too. One drawback is that we spend huge portions of our days looking at screens, and there's not a lot we can do to completely avoid screen time.
In today's burgeoning wellness culture, new fads seem to be a dime a dozen. For the engaged and health-conscious individual, it is often challenging to sift through these various trends to find meaningful and effective solutions to different wellness struggles. This is particularly true of those attempting to address stress in their lives, as they find themselves overwhelmed with different options. However, one fascinating new trend in the Western world has begun to gain traction thanks to its purported array of benefits: adaptogens.