Adaptogens For Stress
Stress seems to be a fact of life. Between managing our jobs, relationships, hobbies, and other activities, it seems like we're running on empty more often than not. Fatigue and burnout from our stressful lives may have us turning to chemical-laden energy drinks or other unhealthy solutions that may actually increase our anxiety. But there has to be a healthy way to reduce stress and increase our energy levels, right? This is where adaptogens come in. Read on to learn more about how you can take adaptogens for stress, and how you can get started with the best adaptogens as part of your daily routine. And ADDA is one of the best adaptogen brands out now that can help reduce your daily stress.
- What are the best adaptogens for stress?
- One of the best adaptogens for stress is Ashwagandha. Ashwagandha helps to lower the hormone that causes stress, Cortisol.
- How do adaptogens help with stress? What do they do?
- Adaptogens work by increasing the body's response to stress and lowers the effects of the stressors. Basically, helps your body to deal with stress and tries to prevent it.
- How fast do adaptogens work?
- It depends on each person, but it's always good to take adaptogens for 1-2 weeks.
Adaptogens 101: What Are Adaptogens?
In simple terms, adaptogens are all-natural plants that help your body resist physical and mental stress by helping to regulate our hormone production and our physiological responses to stress. These types of plants can be consumed in a variety of ways, including by brewing them into tea, taking them in the form of capsules, or eating them as a part of a meal. They work with your body to regulate how you're feeling.
For example, if you've been under a lot of stress lately, and you find yourself suffering from anxiety and insomnia, adaptogens can help to calm you. On the other hand, if you're constantly running around and trying to get to appointments, meetings, and other engagements, and you feel burnt out or fatigued, adaptogens can help you feel more energized and focused. And this is what makes adaptogens so powerful - they adapt to your body's unique needs and help you perform and feel your best. You can take adaptogens for sleep and for stress.
How Do Adaptogens Beat Stress?
Adaptogens are starting to become a hot topic in science and medicine as more people turn to natural solutions to keep their bodies and minds healthy. This means more and more research is being done on how they work with our bodies. Current research suggests that adaptogens affect your hypothalamic-pituitary-adrenal (HPA) axis, and regulate the hormones that your body produces. So some adaptogenic herbs for hormone balance can be part of your daily supplementation. For example, if your boss pops into your office unexpectedly and asks to have a word with you, you may feel a sudden rush of stress, caused by hormones like epinephrine and norepinephrine. These chemicals are created by your body to trigger your fight or flight response and cause your HPA axis to create stress hormones like cortisol. So yes, you can take adaptogens for stress.
When taken regularly as supplements, adaptogen supplements may help your HPA axis stay in balance, so that when you experience stress, your body won't produce as many stress hormones. Adaptogens have been used for thousands of years in Chinese and Ayurvedic medicine, and are starting to gain more traction in modern medicine. That's how adaptogens can Adaptogens Help with Stress.
Getting Started With Adaptogens: How To Take Adaptogens
So now that you understand how adaptogens can help with stress, you may be wondering how you can use them to regulate your life. There are a few adaptogens that are particularly great at helping your body manage stress, and you can find these in supplement form.
What are the best adaptogens for anxiety, depression, and more?
- Asian Ginseng
Ashwagandha is an essential adaptogen for managing long-term stress and the hormone imbalances that result from it. Both American and Asian ginseng are well-known adaptogens that can help with hormone regulation too. Asian ginseng is good for a short-term reduction in fatigue, while American ginseng can help to calm you without making you feel groggy or lose focus. And Cordyceps, a type of fungus that helps to fight fatigue fighter also supports a healthy immune system. Look for adaptogen supplements from a trustworthy and transparent source so you always know you're getting a high-quality product.
If you're ready to beat day-to-day stress and fatigue, adaptogens are a great and all-natural way to boost your energy and live your best life! Check out ADDA, the newest and best adaptogen supplement.