10 Tips to Improve Your Sleep. Our society encourages a huge amount of ambition to be successful, which is wonderful and has led to innovation after innovation. However, it is also important to recharge your batteries so that you can be as productive as possible in the workforce. Here are 10 Unexpected Tips to Improve Your Sleep so that you can take the bull by the horns each and every day.
1. Take a Hot Bath
Take a hot Epsom salts bath with a few drops of lavender essential oil. For the most relaxing results, take it in the dark and light a few candles. You might also want to burn some incense. If you are having a difficult time decompressing, consider listening to some calming music while you bathe.
2. Drink Lavender Tea
Serene Slumber lavender tea by Lifestyle Awareness is fantastic. You will fall asleep the minute your head hits the pillow. You might want to drink it while you take the bath for a deeper sense of relaxation.
3. Invest in a Comfortable Mattress and Pillow
These items are well worth the investment. You can purchase Tempur-Pedic items here: https://www.tempurpedic.com/shop-mattresses/all/. They will make a world of difference.
4. Make Your Bedroom a Haven for Rest and Relaxation
Adjust the temperature of your bedroom. Always have your bed made before you go to sleep. You might also want to explore certain Feng Shui practices that are thought to lead to a more restful environment: https://www.thespruce.com/how-to-feng-shui-your-bedroom-1274334. For instance, having technology or anything related to work is not good. It is thought to lead to restlessness and a decreased quality of sleep. It can't hurt to change things up a bit and see if that makes a difference.
5. Give Yourself a Break from Technology for at least Two Hours Before Bed
If you can, give yourself a break from technology for two hours before you fall asleep. Electronic devices stimulate brain activity and can give you headaches from the blue screen. The blue light from TVs, phones, and more can give you eye strain and bad sleep. It will make a world of difference. Instead of spending time on your computer, read your favorite novel, or meditate. You can learn more by visiting the following website: https://www.huffpost.com/entry/reading-before-bed_n_6372828.
6. Exercise a Little Bit During the Day
If you do at least thirty minutes of exercise three times per week, you will sleep a lot better. It is even better if you do this exercise outdoors. You can learn more about the benefits here: https://www.acefitness.org/education-and-resources/lifestyle/blog/5911/6-benefits-of-exercising-outdoors. Outdoor activity is incredible for your overall health on so many levels.
7. Be Careful When it Comes to Napping
Sometimes, catching a nap in the afternoon is just fine. Napping can be problematic in certain situations though. You can learn more here: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319.
8. Go to Bed Around the Same Time Every Night
This practice will help you maintain a consistent sleeping pattern. It is also thought to increase the quality of your performance at work. Why not give it a shot? You can learn more here: https://www.dailymail.co.uk/health/article-4597868/Why-bed-time-night.html.
9. Go To Bed Before 10 PM
From 9 p.m. to 10 p.m., your body eliminates toxic chemicals from your immune system. That is why this time is ideal for sleeping. Some say it is even better to go to bed by 8 o'clock in the evening. That is up to you. You can learn more by visiting the following website: https://foreverhealthy.blogspot.com/2012/04/go-to-sleep-before-10-pm-for-amazing.html.
10. If You Cannot Fall Asleep, Do Yoga or Read
If you struggle with insomnia or are having trouble unwinding on a particular night, consider reading a book or doing some restorative yoga poses. Yoga is said to decrease insomnia and reading often puts people to sleep faster than watching television does. Here are some yoga poses to consider: https://www.yogajournal.com/poses/15-poses-help-sleep-better.