The Playground — Health & Wellness RSS

10 Unexpected Tips to Improve Your Sleep

Our society encourages a huge amount of ambition to be successful, which is wonderful and has led to innovation after innovation. However, it is also important to recharge your batteries so that you can be as productive as possible in the workforce. These tips will help you sleep better so that you can take the bull by the horns each and every day.    

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Why We Stress Eat and How to Avoid It

Life can get incredibly stressful, and no matter how hard you've been working to keep your diet healthy and balance, sometimes it seems like it would be easier to climb Mount Everest than to withstand that slice of chocolate cake or tub of ice cream. If you've ever struggled with stress eating, and the inevitable guilt that comes afterward, don't worry. There's nothing to be ashamed of for making a small mistake, and there are a number of ways to adapt your thinking and make healthy choices next time the stressors of life start piling up.

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